Posts tagged resilience
A New Variant of COVID Fatigue
A New Variant of COVID Fatigue

Ya’ll…I’m a firm believer that you don’t have to test positive to feel COVID-related fatigue. Even with all the mindfulness tools I have at my fingertips, some days an overwhelming sense of weariness gets the best of me. This excerpt from HealthDay pretty much sums it up, “You’ve gotten vaccinated. You’ve gotten boosted. You wear your mask, maintain social distancing, wash your hands—you do everything you’ve been asked to do to protect yourself and others. And you are completely fed up.”

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Self-CareSophia Usowself-care, COVID, psychological, resilience, tips, letting go, crisis, organizationComment
The Art of Letting Go
The Art of Letting Go

Life is always presenting us with opportunities to let go and accept the reality of constant change. Maybe you have kids that are heading off to college and you find yourself holding on to them too tightly, unable to face the inevitable ‘goodbye.’ Maybe a voice in the back of your head is telling you to leave a job or a relationship that no longer serves you, but you choose to ignore it or focus on excuses because the prospect of your own freedom feels too daunting. Maybe you are trapped in your own head, ruminating on conversations from long ago, letting the present float by as you wonder “what if…”

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Letting Go, Relationships, Self-Care, Work Life BalanceSophia Usowself-care, letting go, liberation, confidence, resilience, psychological, executive wellness coach, parenting, relationshipsComment
10 Reasons You Deserve an Executive Coach - Part 1
10 Reasons You Deserve an Executive Coach - Part 1

You may or may not have the word “executive” in your job title, but your life and career can still improve dramatically from working with an executive wellness coach. Executive wellness coaching is an asset for all sorts of leaders. Just as great athletes don’t hesitate to call on coaches, trainers, hypnotists and spiritual advisors in order to maintain their dominance, it’s a mark of wisdom and strength for leaders from all walks of life to seek professional guidance and support.

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Creating Habits, Changing Conversations, Career Transitions, Productivity, Parenting, Midlife, Self-Care, Work Life BalanceSophia Usowexecutive wellness coach, coaches, resilience, self-care, boundaries, im, imposter syndromeComment
Why Building Your Resilience Muscles is Critical in Business and Life
Why Building Your Resilience Muscles is Critical in Business and Life

Resilience is a psychological quality that allows some people to weather adversity and come back at least as strong as before, perhaps even stronger. Rather than letting challenges, disruptions or failures overcome them and drain their energy and resolve, highly resilient people find a way to pivot, emotionally heal and continue moving forward towards their goals and dreams.

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Creating Habits, Career Transitions, Changing Conversations, Midlife, Parenting, Productivity, Self-Care, Work Life BalanceSophia Usowself-care, resilience, confidenceComment