The phrase “hustle and grind” has become synonymous with the relentless pursuit of goals and success. It’s a mindset of hard work, determination and a tireless work ethic. Although this phrase promotes a proactive approach to achieving our goals, it sparks controversy for how it disregards work-life balance.
Read More“Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.”
— Jennifer Williamson
In today’s always-connected, perpetually-hurried life, rest can be elusive. It’s hard to stop when everything and everyone around you seems to want to go, go, go.
Read MoreWhat matters most to me and my loved ones? What would be simple and beautiful? When I reflect back on the holidays, what memories and feelings would I like to take with me?
Read MoreBliss isn’t reserved for people who “have it all.” This expansive all encompassing feeling is available for you when you move forward with practice, dedication and a willingness to make choices for your own wellbeing.
Read MoreThere are two universal laws that have the power to change your entire life. They are the law of attraction and the law of vibration.
You may already have heard of the law of attraction: that you attract whatever you give your energy, focus, and attention to, good or bad. As much as we may want it to be, this isn’t some sort of magic process. You don’t just think “I want a more fulfilling career” one time and boom! There it is. As with many great things in life, the law of attraction isn’t a quick fix.
Think of it more like gravity.
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