The phrase “hustle and grind” has become synonymous with the relentless pursuit of goals and success. It’s a mindset of hard work, determination and a tireless work ethic. Although this phrase promotes a proactive approach to achieving our goals, it sparks controversy for how it disregards work-life balance.
Read MoreThanksgiving is a complicated holiday. On one hand it’s a beautiful and meaningful tradition, one that often succeeds in bringing family and friends together for a moment to share quality time and a meal. On the other hand…it’s not always that simple.
Read More“Real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. It’s simple: not multitasking; not fixing broken things.”
— Jennifer Williamson
In today’s always-connected, perpetually-hurried life, rest can be elusive. It’s hard to stop when everything and everyone around you seems to want to go, go, go.
Read MoreMany of us are operating in a state of disconnect. We’ve learned to psych ourselves up to deal with life’s mundane challenges; we’ve become experts at going through the motions even when our hearts and minds are elsewhere. We can cook a meal, keep in touch with friends and family, succeed in our work, all while mentally and emotionally feeling a little…meh.
"Meh" doesn't mean depressed or burned out; you still can have hope and energy and be surrounded by good people. The technical term for "meh," coined by sociologist Corey Keys and popularized by organizational psychologist Adam Grant, is languishing.
What matters most to me and my loved ones? What would be simple and beautiful? When I reflect back on the holidays, what memories and feelings would I like to take with me?
Read MoreThere are two universal laws that have the power to change your entire life. They are the law of attraction and the law of vibration.
You may already have heard of the law of attraction: that you attract whatever you give your energy, focus, and attention to, good or bad. As much as we may want it to be, this isn’t some sort of magic process. You don’t just think “I want a more fulfilling career” one time and boom! There it is. As with many great things in life, the law of attraction isn’t a quick fix.
Think of it more like gravity.
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